Emotional and Mental Health
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Subject Area: Health Education | Grade Level: 9
Lesson Length: 15 minutes or less
Keywords/Tags: Emotional and Mental Health
Lesson Description: Throughout this unit, students will study the definitions and dimensions of health. Students will be able to describe health and analyze how they are interrelated and affect each other. Students will be able to connect the information that they learn to be a positive impact in their daily lives.

  • Other HEHS.5f - Explain how decisions can negatively and positively impact personal health and well-being.
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Video : Getting stuck in the negatives (and how to get unstuck) | Alison Ledgerwood | TEDxUCDavis
Instructions: Please watch the following video as many times as needed before starting to go through other lesson pages. Understanding the content of the video is very important since the lesson activities will be all about this video content.Please watch the following video as many times as needed before starting to go through other lesson pages. Understanding the content of the video is very important since the lesson activities will be all about this video content.")
Description: This video is about how negative thoughts can take over our mind if we do not find ways to find the positives as we go through different scenarios or events in our lives.
Quiz : Getting Stuck in Negative Thoughts
Instructions: Please complete this quiz by choosing the correct answer for each question. You can take this quiz as many times needed.
Question #1
This video is designed to help others see how people think. 
Question #2

What profession is Alison Ledgerwood in?

Question #3
How can rejection affect the number of positive events that need to happen to help get our minds back on a main level? 
Question #4
Failures stay in our minds longer than success. 
Question #5

When you focus on a mindset of "Half Full" it is called a _____________?

Question #6

When you focus on a mindset of "Half Empty" it is called __________?

Question #7
Can the way someone states informaiton predict how they will respond with a negtive or positive mindset? 
Question #8

How long does it take when someone has to solve questions from losses to gains?

Question #9
Alison Ledgerwood explaisn that our minds have a tend to go towards positve thoughts. 
Question #10
A person has to work to see the upside or positive side of things. 
Description: Please complete the quiz to show you have watched the full video.
Resources : Ways to stay Positive
Instructions: Please see additional external resources below. Feel free visit each link to learn more about this lesson.
9 Reminders to Help Students Stay Positive
This article helps explain to high school level students how to stay positive!
How Positive Thinking Builds Skills, Boost Health, and Improves Your Work
This article helps find positive thinking skills to use in your daily life.
Description: Resources to help stay positive!